How To quit Smoking Today

Kicking the butt is considered one of the toughest mental gymnastics one has to do in their lifetime. Cigarettes are addictive because of the harmful nicotine spewing element it contains. Even if someone manages to stay away from the packet of his favorite cigs once in a while; nicotine withdrawal symptoms start to kick in. It is the withdrawal symptoms that make it very difficult for you to resist the temptation of savoring one more puff. Nevertheless, scientists have been delving deeper into the biological effects of smoking and have isolated a range of psychological as well as physiological characteristics which are responsible for making us leech on to this harmful substance. Quite surprisingly, they have come to the conclusion that by reversing the factors concerned they might just be able to weed

out this habit from a nicotine addict. Admitting your addiction to smoking There is this common tendency among most smokers to be in denial about their smoking attachment. They console themselves by believing they can easily quit the habit of smoking even if they know quite well that in reality they can’t. If one finally musters the courage to admit his or her addiction to smoking, he or she is one step closer to beating the smoking addiction. Once this realization sets in, half the battle is won. Are you a smoker? Are you then ashamed to be seen as some sort of weak person who can never do away with his regular habit of smoking? You have these silly excuses like, “I need something to soothe my nerves” or “It helps me think better”. Reasons like “I need to unwind” are also used to defend the habit. Even though smoking is addictive, it’s important to not make excuses for your habit. Accept that you have a problem, that’s the 1st step in moving forward. Making excuses reinforces that fact that you are incapable of letting go of your habit to begin with, and that you can't do any routine activities without a cigarette. Admit that you are simply addicted to smoking and take the bull by the horns. This realization is not at all an embarrassment, nor something to feel inferior about. Be bold and proud to stand out from rest of the smoke-addicts. Tobacco is so dangerous that it won’t spare you until you succumb terminally. Being caught up in having to smoke causes you to never know when you have finally let its deadly grip over you. It may be too late as it starts contaminating each breath you take. You and only you can save yourself. The first thing I suggest for you to do is to take a look at yourself in the mirror. Look at your image at least for a minute. Try to visualize the cigarette and its smoke as a bunch of tentacles of a deadly octopus that has already gripped you from all around. It is perhaps at this crucial moment that the realization would dawn upon you that you are in fact addicted to smoking. The thought might appear infuriating initially; humiliating on the first take. It may hurt your pride. But I tell you this is not the time to lose control of yourself. It takes a strong person to accept their weaknesses. Don’t look upon it as something damaging to your ego, rather muster the courage to face it. Only then will you be able to fight back and regain your self-esteem. You must take heed that this is no ordinary battle that we are talking about. It’s a hard battle that you have to fight until you win. In fact if you stick to the fight eventually you will win. Smoking will only beat you if you let it beat you. You are the one that lights the cigarette; no one is putting a gun to your head. This manual will show you different methods you can use to end your addiction, but ultimately you have to stick to the game plan to end to be victorious. We can give you a map to success, but you are the one that has to follow its directions. All cigarettes are equally bad Of course the more cigarettes you smoke the more harm you invite for yourself. Knowing this would make you extremely foolish on your part not to recognize the impact of the harm even a single puff can cause you. Smoking any number of cigarettes is actually harmful; although the degree of harm goes up with each increasing number of cigarettes. Your smoking addiction does not care about the characteristic features of a particular cigarette. It cares only about getting the nicotine that your body craves. Irrespective of whether it comes from a filtered or a menthol cigarette, whether you smoke less frequently or more the long term results are the same. Smoking decays your lungs first and then every other part of your body with each toxic smoke you inhale.